Category Archives: Blog

With the ever increasing amount of processed and fast foods that Americans consume, I was just wondering if maybe those things can affect your mental health. Well, turns out I’m not the only one who was wondering. I have linked … Continue reading →

One of the last things on a college student’s mind is their health. Papers, projects, tests and grades can contribute to so much stress that we don’t even stop to think about what we are consuming or the actions we make and how they … Continue reading →

I don’t know about you guys but I dread the gym more than anything. I don’t need people telling me I should do this or do that. (Unless I have no idea how to use some piece of equipment; then … Continue reading →

It’s Friday! That means there’s only one thing on my mind: PIZZA! And guess what? There’s such a thing as healthy pizza. So if you’re feeling like splurging on one of your favorite guilty pleasures without losing any sleep over it, here’s … Continue reading →

Meal prepping is something that I think is very important when you’re trying to be healthier. If I don’t bring a healthy meal option that’s ready to eat (or be nuked for a few) then I’m easily hitting up the … Continue reading →